Mental Health Resources

An estimated 21 million Americans, representing 8.5% of the country’s population, were diagnosed with or receiving treatment for depression in the past year.* For those living with mental illness or supporting loved ones, we offer the following resources for support, education, and crisis response.

crisis support

Washington Recovery Helpline

call 866.789.1511

An anonymous, confidential 24-hour help line for Washington State residents experiencing substance use disorder, problem gambling, and/or a mental health challenge. Professionally-trained staff provide emotional support and can connect callers with local treatment resources or community services. 

Lines for Life

call/text 988

Lines for Life’s mental health crisis services connect you to the right care, right now, 24/7. Specific services available for those ages 55+ and youth, service members, and those experiencing racism. The 988 Suicide & Crisis Lifeline connects callers to trained crisis counselors in their area who can offer support and resources.

King County Regional Crisis Line

call 866.427.4747

The 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis. We are a primary source for linking residents to emergency mental health services in King, Pierce, Clark, Skamania, Klickitat, Grant, Okanogan, Chelan, and Douglas Counties.

211 Community Help Line

call/text 211

2-1-1 is a free confidential community service and your one-stop connection to the local services you need, from utility assistance, food, housing, health, childcare, after school programs, elder care, crisis intervention and much more. 

Samaritans

call 166 123

Every life lost to suicide is a tragedy, and Samaritans’ vision is that fewer people die by suicide. We give people ways to cope and the skills to be there for others. And we encourage, promote and celebrate those moments of connection between people that can save lives.

research and advocacy

National Alliance on Mental Illness, Washington

NAMI Washington is the State office of the nation’s largest grassroots mental health organization dedicated to working with local affiliates in communities around the state to improve the quality of life for all those affected by mental health conditions.

The Trevor Project

The Trevor Project’s mission is to end suicide among LGBTQ young people through crisis services, peer networks, research support, and public education and advocacy. 

American Foundation for Suicide Prevention

AFSP is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. 

Seattle YMCA Counseling Services

Counseling is for everybody. From ages 6 to 106+, our licensed therapists offer strength-based, trauma-informed approaches to help you understand yourself and gain skills to manage life’s challenges.